01 February 2013
The secret to all high energy sports is to swallow heaps of food and gallons of water. These basic race strategies apply equally to recreational riding and will boost your enjoyment untold.
Warm up: Start out with at least 5 minutes of easy riding on the flats. Straining your cold, tight muscles will leave you vulnerable to injury.
Once you've warmed up, hop off your bike and stretch. Don't bounce on your muscles - just a nice progressive extension. For each exercise hold for 20 secs and repeat 3 times
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