You need to carry enough tools and bits so you can hobble home on your wounded bike but not be laden down like a US Marine.
Equip yourself with:
Surprisingly, your body is even more important than your bike. Take with you some grunty pain killers, plaster and dressings for the nasty falls, a crepe bandage and a survival blanket. And do a first aid course so you can make like a seasoned paramedic if something major goes down.
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